Manaslu Circuit Trek
If you’re looking for a trek that combines adventure, remoteness, and authentic Himalayan culture, the Manaslu Circuit Trek is one of the best choices in Nepal for 2026. Nestled in the Gorkha region of western Nepal, this incredible route circles Mount Manaslu (8,163m) the world’s eighth-highest mountain offering jaw-dropping scenery, challenging passes, and rich Tibetan-influenced culture.
Unlike the crowded Everest and Annapurna routes, the Manaslu Circuit Trek remains peaceful and pristine. It’s ideal for trekkers who crave solitude, adventure, and meaningful cultural experiences.
Why Choose the This Circuit Trek in 2026?
As Visit Nepal 2026 draws global travelers, the Manaslu Circuit Trek 2026 will stand out as a “hidden gem” less commercialized yet just as rewarding. Here’s why:
Untouched Beauty: Stunning landscapes with fewer crowds.
Cultural Richness: Experience authentic Tibetan Buddhist traditions.
Adventure Factor: Cross the mighty Larke La Pass (5,160m).
Value for Money: Affordable compared to Everest or Annapurna.
Sustainable Trekking: Restricted area status helps preserve the environment.
For 2026, the Manaslu region will likely see improved lodges, upgraded routes, and new infrastructure under Nepal’s tourism development projects making it the perfect time to explore this trail.
Trek Overview
| Feature | Details |
|---|---|
| Duration | 14–18 Days |
| Max Elevation | 5,160m (Larke La Pass) |
| Difficulty | Moderate to Challenging |
| Best Time | March–May & September–November |
| Accommodation | Teahouse/Lodge |
| Permit Required | Yes (Restricted Area + ACAP + MCAP) |
| Start/End Point | Soti Khola / Dharapani |
Manaslu Circuit Trek Itinerary (15 Days)
Here’s a detailed 15-day itinerary for the Manaslu Circuit Trek 2026 suitable for most trekkers:
Day 1: Drive from Kathmandu to Soti Khola (710m)
Day 2: Trek to Machha Khola (900m)
Day 3: Trek to Jagat (1,410m)
Day 4: Trek to Deng (1,804m)
Day 5: Trek to Namrung (2,630m)
Day 6: Trek to Lho (3,180m)
Day 7: Trek to Samagaon (3,530m)
Day 8: Acclimatization Day in Samagaon (Explore Manaslu Base Camp or Pungyen Gompa)
Day 9: Trek to Samdo (3,875m)
Day 10: Trek to Dharamsala/Larke Phedi (4,480m)
Day 11: Cross Larke La Pass (5,160m) and descend to Bimthang (3,720m)
Day 12: Trek to Tilije (2,300m)
Day 13: Trek to Dharapani (1,960m)
Day 14: Drive back to Kathmandu
This route blends adventure with proper acclimatization perfect for first-time high-altitude trekkers planning the Manaslu Circuit Trek 2026.
Manaslu Circuit Trek Cost 2026
The Manaslu Circuit Trek cost varies depending on your style (solo, guided, or package). Here’s a general breakdown for 2026:
| Expense | Estimated Cost (USD) |
|---|---|
| Restricted Area Permit | $100 (Sept–Nov) / $75 (Dec–Aug) |
| Manaslu Conservation Permit (MCAP) | $30 |
| Annapurna Conservation Area Permit (ACAP) | $30 |
| Guide & Porter | $30–$50 per day |
| Accommodation & Meals | $25–$40 per day |
| Transportation (Kathmandu–Soti Khola/Dharapani–Kathmandu) | $60–$100 |
| Total (Approx.) | $900–$1,400 for 15 days |
This makes the Manaslu Circuit Trek 2026 one of the most affordable high-altitude treks in Nepal.
How Much Difficult This Trek
The Manaslu Circuit Trek difficulty level is rated moderate to challenging. Trekkers should have basic fitness and be comfortable hiking 6–7 hours daily.
Key challenges include:
Crossing the Larke La Pass (5,160m) long day, thin air, cold weather.
Steep ascents and descents.
Altitude sickness risk above 3,000m.
Pro tip: Begin cardio training (hiking, jogging, or cycling) at least 8 weeks before your trek. Beginners can complete it with proper acclimatization and pacing.
manaslu circuit trek
Manaslu Circuit Trek Permit Requirements (2026 Update)
Because it’s a restricted area, you’ll need three permits for the Manaslu Circuit Trek 2026:
Restricted Area Permit (RAP):
$100 for the first 7 days (Sept–Nov)
$75 for the first 7 days (Dec–Aug)
$15–$10 for each additional day
Manaslu Conservation Area Permit (MCAP): $30
Annapurna Conservation Area Permit (ACAP): $30
Important:
Solo trekking is not allowed. You must have a registered guide and go through a government-authorized trekking agency.
Always carry your passport, permits, and TIMS card for checkpoints.
Best Time for Manaslu Circuit Trek 2026
The best time for the Manaslu Circuit Trek is spring (March–May) and autumn (September–November).
Spring (March–May):
Clear skies, rhododendron blooms, mild weather.
Ideal for photography and stable conditions.
Autumn (September–November):
Crystal-clear mountain views after the monsoon.
Peak season for trekkers lively atmosphere.
Avoid monsoon (June–August) due to landslides, and winter (December–February) due to snow near Larke La.
Packing List for Manaslu Circuit Trek
Essential items to pack for the Manaslu Circuit Trek 2026:
Trekking boots and gaiters
Warm down jacket and layers
Sleeping bag (-10°C rated)
Trekking poles
First aid and water purification tablets
Power bank and headlamp
Snacks and hydration mix
Nepal trekking map and copy of permits
Accommodation on the Manaslu Circuit Trek
Expect basic teahouse lodges with twin beds, shared bathrooms, and local Nepali meals (dal bhat, noodles, soup).
Electricity and Wi-Fi are available in some villages, but power banks are essential.
Lodges are gradually improving as more trekkers visit the Manaslu Circuit Trek in 2026.
Local Culture & Highlights
Visit Sama Gaon and Samdo, ancient Tibetan villages with mani walls and stupas.
Explore Pungyen Gompa and Manaslu Base Camp on your acclimatization day.
Witness the blend of Gurung and Tibetan traditions along the trail.
This mix of culture and nature makes the Manaslu Circuit Trek one of the most authentic Himalayan experiences.
Map & Route Overview
The Manaslu Circuit Trek map follows a loop around Mt. Manaslu, connecting with the Annapurna region near Dharapani.
It covers diverse terrain from lush valleys to glacial passes showcasing Nepal’s full range of beauty.
Pro Tips for Trekking the Manaslu Circuit in 2026
Hire a licensed local guide it’s mandatory and ensures safety.
Stay hydrated and trek slowly to prevent altitude sickness.
Keep 1–2 buffer days in case of weather delays.
Support local communities buy local food and crafts.
Travel insurance with high-altitude coverage is a must.
FAQs About Manaslu Circuit Trek 2026
Q1: How long does it takes to complete this trek?
Typically 14–18 days, depending on your route and pace.
Q2: Can beginners do the Manaslu Circuit Trek?
Yes, beginners with decent fitness and a professional guide can successfully complete it.
Q3: What makes the this Trek unique?
Its untouched landscapes, restricted area status, and deep Tibetan culture.
Q4: Is this Trek safe?
Yes with a guide, proper acclimatization, and permits, it’s safe and rewarding.
Q5: Can I trek solo?
No. The Manaslu region is restricted, and solo trekking is prohibited.
This Trek perfectly blends remoteness, natural grandeur, and cultural depth. As 2026 approaches, the trail promises improved facilities, better access, and growing global attention yet it remains one of Nepal’s most peaceful trekking routes.
If you want an authentic Himalayan journey away from the crowds, the Manaslu Circuit Trek 2026 is your ultimate adventure challenging, rewarding, and unforgettable.
