Tistung and Palung are located in Makwanpur District, about 60–65 kilometers from Kathmandu, along the Tribhuvan Highway. These hill towns are nestled in a scenic valley and surrounded by forested ridges, farms, and traditional houses — making them a perfect destination for nature lovers and short-term travelers.
Why Tistung and Palung Are Called “Gem of Makawanpur District
These villages offer many features such as:
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Cool and refreshing hill climate
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Verdant farmland and terraced fields
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Foggy mornings and clear blue skies
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Organic vegetable farming (especially cabbage, cauliflower, potatoes)
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A peaceful ambiance similar to the tea gardens and rolling hills of Ilam
Though there are no tea plantations, the ambiance and landscape strongly resemble Ilam, especially during the monsoon and winter seasons.
Where are Tistung and Palung Located?
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District: Makwanpur, Province 3
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Distance from Kathmandu: ~60–65 km
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Route: Tribhuvan Highway via Naubise → Tistung → Palung
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Travel Time: 3–4 hours by road
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Altitude: Approx. 2,000 meters above sea level
Located near Daman, another popular viewpoint, this area serves as a perfect weekend escape from Kathmandu’s chaos.
Top Attractions in Tistung and Palung
1. Terraced Vegetable Farms
These twin towns are known for their agriculture-based economy. You’ll find vast fields of cabbage, cauliflower, and seasonal vegetables growing on beautifully terraced land. It’s a sight to behold — especially during the harvest season.
2. Local Homestays and Village Life
Experience the simple rural life with local homestays offering organic meals, warm hospitality, and a break from the hustle of urban life.
3. Photo Spots Everywhere
From rolling green hills to fog-draped farms, Tistung and Palung offer countless Instagram-worthy backdrops for photography enthusiasts.
4. Daman Viewpoint (Nearby)
Just 15 km away lies Daman, a viewpoint that offers panoramic views of the Himalayas, including Everest on a clear day. Snowfall is common in winter, adding to the experience.
How to Reach Tistung and Palung
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From Kathmandu: Around 3–4 hours drive via Tribhuvan Highway
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Transport Options:
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Private Vehicle: Recommended for flexibility
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Local Bus: Available from Kalanki Bus Park, heading toward Hetauda or Daman
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Where to Stay
While Tistung and Palung don’t have luxury hotels, you can find:
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Local guesthouses and homestays
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Lodges with basic facilities and warm meals
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You may also consider staying in Daman, which has slightly better accommodation options
What to Eat
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Fresh organic vegetables
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Traditional Nepali dal bhat
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Local pickles and dairy products
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Warm milk tea while enjoying the view
Things to Do in Tistung and Palung
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Morning walk through farmlands and forests
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Interact with farmers and learn about high-altitude vegetable farming
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Explore nearby waterfalls and hills
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Take a short hike to surrounding ridges and viewpoints
Estimated Travel Budget (Per Person)
| Expense | Estimated Cost (NPR) |
|---|---|
| Round-trip Transport | 800 – 1,200 |
| Meals (1 Day) | 300 – 600 |
| Accommodation (1 Night) | 800 – 1,200 |
| Miscellaneous | 200 – 300 |
| Total Budget | 2,100 – 3,300 |
Note: Budget may vary depending on group size and travel mode.
Best Time to Visit
| Season | Why Visit |
|---|---|
| Spring | Blooming flowers, great weather |
| Monsoon | Greenest views, misty hills |
| Autumn | Clear skies, ideal for photos |
| Winter | Cool climate, chance of snowfall (Daman nearby) |
Travel Tips
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Carry warm clothes even in summer; the weather can be chilly.
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Bring cash — ATMs are limited.
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Respect local customs and environment.
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If possible, visit during the harvest season (autumn or early winter) for a more vibrant experience.
Why You Should Visit Tistung and Palung
Close to Kathmandu – ideal for short holidays
Refreshing climate and peaceful surroundings
A taste of village life and authentic Nepalese hospitality
Opportunities for ecotourism, agri-tourism, and nature exploration
Lesser-known, so not overcrowded or commercial
Final Thoughts
Tistung and Palung are hidden gems near Kathmandu that provide a glimpse into the calm, green, and harmonious beauty of Nepal’s countryside — all while offering a taste of what Ilam feels like. Whether you’re a local traveler looking for a weekend escape or a tourist exploring Nepal’s lesser-known spots, Tistung and Palung is your spot.
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