Best Places to Trek in Monsoon in Nepal – 2025 Trekking Guide

When most travelers think of trekking in Nepal, they picture clear skies and dry mountain trails. But few realize the magic of exploring a place to trek in monsoon in Nepal. From lush green landscapes to peaceful trails with fewer tourists, the monsoon season (June to September) opens up a hidden side of Nepal’s trekking world.

While some trails become slippery or leech-prone, several rain-shadow regions remain perfect for trekking, even during heavy rains. In this guide, we’ll share the best places to trek in monsoon in Nepal, tips for monsoon trekking, and why this season might be your new favorite time to hit the trails.

Top Places to Trek in Monsoon in Nepal

1. Upper Mustang Trek

• Location: Northern Nepal, near the Tibetan Plateau

• Duration: 10–14 days

• Why It’s Great in Monsoon:

  • Lies in the rain-shadow region of the Himalayas

  • Minimal rainfall, dry landscapes, and stunning desert terrain

  • Explore ancient Tibetan culture, caves, and monasteries

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2. Nar Phu Valley Trek

• Location: Annapurna region

• Duration: 10–12 days

• Highlights:

  • Hidden valleys untouched by mass tourism

  • Tibetan-influenced villages and rugged trails

  • Lies in a semi-arid zone, making it ideal during the monsoon

This is a less-crowded place to trek in monsoon in Nepal, perfect for off-the-beaten-path explorers.

3. Upper Dolpo Trek

• Location: Western Nepal

• Duration: 18–25 days

• Why Go:

  • High-altitude desert landscape

  • Deep blue Shey Phoksundo Lake

  • Remote monasteries and traditional lifestyle

Despite its remoteness, Dolpo is a stunning monsoon trekking Nepal destination that remains mostly dry.

4. Jomsom to Muktinath Trek

• Location: Lower Mustang, Annapurna Region

• Duration: 5–7 days

• Ideal For: Short treks during monsoon

• What Makes It Great:

  • Avoids heavy rainfall due to rain-shadow geography

  • Visit the sacred Muktinath Temple

  • Apple orchards, Kali Gandaki Gorge, and Thakali culture

Perfect if you’re looking for a spiritual and scenic place to trek in monsoon in Nepal without a long itinerary.

5. Rara Lake Trek

• Location: Mugu District, Northwestern Nepal

• Duration: 7–10 days

• Unique Features:

  • The largest lake in Nepal is surrounded by pine forests and meadows

  • Less commercial, offering a peaceful experience

  • Receives less rainfall compared to the east

This place to trek in monsoon season in Nepal is ideal for nature lovers and solitude seekers.

What to Expect While Trekking in Monsoon Season

Pros of Monsoon Trekking in Nepal

• Lush greenery and blooming wildflowers

• Fewer tourists = more authentic experiences

• Great photography opportunities

• Unique festivals like Janai Purnima and Teej

Challenges

• Leech-infested lowlands

• Landslide-prone areas (avoid the low Annapurna and Langtang regions)

• Flight delays due to weather

Monsoon Trekking Tips

1. Choose Rain-Shadow Areas
   Always stick to regions like Upper Mustang, Dolpo, or Nar Phu that lie behind the Himalayas where rain is minimal.

2. Gear Up for the Rain

   • Waterproof trekking boots and ponchos

   • Rain covers for backpacks

   • Quick-dry clothes and gaiters

3. Use Anti-Leech Techniques

   • Salt or anti-leech spray

   • Avoid tall grass or wet forests in lower elevations

4. Travel with a Guide
   Trails may become slippery and confusing a local guide ensures safety and helps with cultural insights.

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Permits Required for Monsoon Treks

FAQs – Monsoon Trekking in Nepal

Q: Is it safe to trek in Nepal during monsoon?
A: Yes, if you choose the right place to trek in monsoon in Nepal, such as rain-shadow regions like Mustang and Dolpo.

Q: What’s the best short trek in monsoon?
A: The Jomsom to Muktinath trek is ideal for a short yet scenic monsoon experience.

Q: Can I trek solo in monsoon?
A: It’s recommended to hire a guide, especially in remote areas or during unpredictable weather.

Choose Your Perfect Place to Trek in Monsoon in Nepal

While monsoon may not seem like the ideal time to explore Nepal’s mountains, it unlocks a completely different experience of green landscapes, quiet trails, and fewer crowds. By choosing the right place to trek in monsoon in Nepal, you can enjoy a unique adventure that most tourists miss.

Whether it’s the mystical Upper Mustang or the serene Rara Lake, monsoon trekking is not only possible but highly rewarding.

Ready to plan your monsoon trek? Visit ExploreAllAboutNepal.com for detailed guides, itineraries, and local tips.