The Himalayan Treks for the monsoon season in Nepal (June to September) often gets a bad reputation due to heavy rains and muddy trails. But here’s the truth: not all trekking routes are affected the same way. Several regions lie in the rain-shadow areas of the Himalayas, where rainfall is minimal even during monsoon. These places stay relatively dry and offer stunning landscapes, vibrant greenery, and peaceful trails. In this blog, we’ve picked 6 beautiful Himalayan treks for the monsoon that are ideal during Nepal’s rainy season whether you want peace, spirituality, or untouched adventure.
1. Upper Mustang Trek
Region: Mustang District
Duration: 12–15 Days
Difficulty: Moderate
Max Altitude: 3,810 m (Lo Manthang)
Why it’s perfect for the monsoon season in Nepal:
Upper Mustang is one of the best Himalayan treks for the monsoon because it lies in a rain-shadow region. While the rest of Nepal gets soaked, this region stays dry and walkable.
Upper Mustang Trek
Highlights:
Explore the walled city of Lo Manthang
Tibetan-influenced culture and monasteries
Unique desert-like landscapes
Fewer crowds even in peak season
2. Nar Phu Valley Trek
Region: Annapurna Rain-Shadow
Duration: 10–14 Days
Difficulty: Moderate to Challenging
Max Altitude: 5,320 m (Kang La Pass)
Why it’s ideal during monsoon:
This hidden gem stays dry during the monsoon season in Nepal, offering a raw, untouched experience of the Himalayas.
Highlights:
Remote Himalayan villages of Nar and Phu
High mountain passes and dramatic valleys
Less commercialized and quiet
Rich Tibetan Buddhist heritage
3. Upper Dolpo Trek
Region: Dolpa District
Duration: 18–24 Days
Difficulty: Strenuous
Max Altitude: 5,190 m (Numa La Pass)
Why it’s perfect for monsoon:
Upper Dolpo is another rain-shadow region, making it an excellent choice for Himalayan treks for the monsoon. You’ll find spiritual depth and natural beauty here.
Upper Dolpa Trek
Highlights:
Visit Phoksundo Lake
Explore Shey Gompa and Bon monasteries
True wilderness with yaks and caravans
A remote trek with limited trekkers
4. Rara Lake Trek
Region: Mugu District
Duration: 8–10 Days
Difficulty: Moderate
Max Altitude: 3,710 m (Rara Lake)
Why it’s a monsoon favorite:
While this trek sees some rain, the monsoon season in Nepal turns Rara Lake into a natural paradise green forests, blooming flowers, and magical reflections.
Rara Lake trek
Highlights:
Nepal’s largest and most scenic lake
Peaceful surroundings with minimal tourists
Wildlife, birds, and dense forests
Great for peaceful, scenic travel
5. Jomsom to Muktinath Trek
Region: Lower Mustang
Duration: 5–7 Days
Difficulty: Easy to Moderate
Max Altitude: 3,800 m (Muktinath Temple)
Why it’s great for monsoon:
This trek lies in Mustang’s dry zone, making it one of the easiest and safest Himalayan treks for the monsoon. Plus, it combines natural beauty with spiritual significance.
Highlights:
Sacred Muktinath Temple
Windy valleys and desert-like terrain
Apple orchards in Marpha
Suitable for beginners and short trips
6. Ghorepani–Poon Hill Trek
Region: Annapurna Region
Duration: 4–6 Days
Difficulty: Easy
Max Altitude: 3,210 m (Poon Hill)
Why it’s worth doing in monsoon:
Though this region receives rain, the monsoon season in Nepal brings mist-covered forests, flowering trails, and fresh air. Early morning views are often spectacular.
Ghorepani–Poon Hill Trek
Highlights:
Sunrise over the Annapurna range
Rhododendron and oak forests
Warm teahouse hospitality
Ideal for beginners and families
Tips for Trekking in the Monsoon Season in Nepal
To make the most out of your Himalayan treks for the monsoon, keep these practical tips in mind:
Start early: Rain usually starts in the afternoon
Use waterproof gear: Jackets, covers, and dry bags are essential
Protect against leeches: Especially in lower forests (carry salt or repellent)
Hire a guide: Some trails may change due to landslides or flooding
Stay informed: Always check weather updates and trail conditions
Why Trek During the Monsoon Season in Nepal?
Trekking during the monsoon season in Nepal offers a different but equally breathtaking experience. While it may not suit every trail, these rain-shadow routes and hidden gems provide:
Lush, green landscapes
Fewer crowds and lower costs
Unique cultural experiences
Peaceful, fresh air treks
If you’re planning to hike during the rainy months, don’t be discouraged by the weather. Choose the right trails like Upper Mustang, Nar Phu, or Upper Dolpo, and you’ll discover the real beauty of Himalayan treks for the monsoon season in Nepal.
Want help planning your next monsoon trek?
Visit ExploreAllAboutNepal your ultimate travel guide for trekking routes, seasonal tips, and real local insights. Explore more. Get wet. Fall in love with Nepal even in the rain.
