Trekking through the majestic Himalayan trails is both thrilling and exhausting. But did you know that Nepal offers natural hot springs that act as the perfect remedy for tired muscles and sore feet? Whether you’ve just completed a challenging trek like Annapurna Base Camp, Poon Hill, or Dhaulagiri Circuit, these hot springs in Nepal offer a warm and healing retreat.
In this guide, we explore the best hot springs in Nepal, focusing on Jhinu Danda, Tatopani, and Myagdi, among others. These spots are not just places to relax they’re also natural healing spots rich in minerals, history, and local tradition.
1. Jhinu Danda Hot Springs – Annapurna Region
Location: Near Chhomrong on the Annapurna Base Camp (ABC) Trek
Best For: ABC and Mardi Himal trekkers
Distance from Trail: ~15–20 minutes walk downhill from Jhinu Danda village
Jhinu Danda
Jhinu Danda is arguably the most popular natural hot spring in Nepal for trekkers. Nestled along the Modi Khola river, this spring features a tranquil setting surrounded by forest and hills.
What to Expect:
Three natural pools built with stone walls
Change rooms and seating areas
Entry fee: Approx. NPR 150–200 per person
Clean and well-maintained by locals
Pro Tip:
Visit early morning or before sunset to avoid crowds and soak in peaceful vibes. Bring flip-flops, a towel, and swimwear!
2. Tatopani Hot Springs – Annapurna Circuit
Location: Tatopani village, on the lower Annapurna Circuit
Best For: Trekkers descending from Ghorepani, Jomsom, or Muktinath
Tatopani literally means “hot water” in Nepali—and this village lives up to its name.
These hot springs are a major rest stop for tired trekkers after days of walking. The water here is rich in sulfur, believed to improve blood circulation, joint pain, and skin issues.
What to Expect:
Several bathing pools (some private)
Ticket system for time slots
Budget guesthouses and teahouses nearby
Pro Tip:
Combine your visit with local dal bhat and a fresh lime soda at a riverside café. Don’t forget to explore the nearby Kali Gandaki River gorge one of the deepest in the world!
3. Rupa Tatopani – Myagdi District (Hidden Gem)
Location: Raghuganga, Myagdi District, Western Nepal
Best For: Off-the-beaten-path travelers and pilgrims
Located on the way to Dhaulagiri Base Camp, this lesser-known natural healing spot is popular among locals for treating skin ailments and joint pains.
Rupa Tatopani is considered medicinal and sacred, and is often frequented by pilgrims as well as locals.
What to Expect:
Natural spring close to riverside rocks
Simple facilities and basic accommodations
Very few tourists—peaceful and raw
Pro Tip:
If you’re visiting during a local festival or ritual day, you’ll witness traditional bathing ceremonies that reflect the deep spiritual connection locals have with these healing waters.
4. Singa Tatopani – Jumla/Kalikot Region
Location: Kalikot District (Far West Nepal)
Best For: Cultural adventurers, off-grid trekkers
Singa Tatopani remains untouched by mass tourism. Located in Nepal’s less-visited Karnali Province, these springs are rooted in ancient tradition and offer a rustic, healing experience.
Expect mineral-rich waters and stunning views of the wild western hills.
5. Kodari Hot Springs – On the Way to Tibet Border
Location: Sindhupalchok District, en route to China border
Best For: Travelers on the Arniko Highway or Tatopani Border Area
This road-accessible hot spring is great for a weekend trip from Kathmandu. While infrastructure is still being developed after the 2015 earthquake, locals still bathe here for relief from arthritis and fatigue.
Benefits of Bathing in Best Hot Springs in Nepal
Most of these natural hot springs in Nepal are rich in minerals like sulfur, magnesium, and potassium. Some key benefits include:
Muscle relaxation and pain relief
Detoxification through sweating
Improved sleep quality
Skin nourishment and healing
Stress reduction and mental clarity
They’re not just tourist spots they’re centuries-old natural healing sites cherished by local communities.
What to Pack for Visiting Hot Springs
Quick-dry towel
Lightweight sandals or flip-flops
Reusable water bottle
Eco-friendly swimwear
Soap/shampoo (biodegradable if possible)
Small dry bag for valuables
Responsible Soaking: Eco Tips for Travelers
To help preserve these natural healing spots, please:
Avoid using chemical soaps or shampoos near water
Carry your trash out
Use reusable containers instead of plastic bottles
Respect the local customs especially during festivals or pilgrimages
Tip the local caretaker or lodge for maintenance efforts
Hot Spring Map Overview
| Hot Spring Name | Region | Trek Connection | Crowds | Experience Level |
|---|---|---|---|---|
| Jhinu Danda | Annapurna | ABC/Mardi Himal | Moderate | Beginner-Friendly |
| Tatopani | Annapurna | Lower Circuit | Moderate | All Levels |
| Rupa Tatopani | Myagdi | Dhaulagiri Trail | Low | Adventurous |
| Singa Tatopani | Kalikot/Jumla | Karnali Treks | Low | Remote Trekking |
| Kodari Tatopani | Sindhupalchok | Highway Route | Low | Road-accessible |
Nepal is a land of mountains and myths, but it also offers soothing sanctuaries in the form of hot springs. Whether you’re a hardcore trekker or a cultural explorer, spending a few hours in these natural healing spots will leave you feeling refreshed body and soul.
So after your next mountain trek, skip the hotel jacuzzi and head to one of these authentic hot springs in Nepal. You’ll come back with more than just memories you’ll return renewed.
For more guides on trekking routes, local homestays, hidden destinations, and cultural travel in Nepal, visit ExploreAllAboutNepal your hub for authentic Nepali adventures.
