7-Day Itinerary to Explore Kathmandu, Pokhara, and Chitwan (2025 Travel Guide)

If you only have 7 days in Nepal and want to experience a little of everything ancient temples, snow-capped mountains, serene lakes, and exotic wildlife then this Kathmandu, Pokhara, and Chitwan itinerary is your golden ticket is our 7-day Nepal itinerary package.

From exploring centuries-old heritage in Kathmandu to boating on Phewa Lake in Pokhara and spotting rhinos in Chitwan, this route is a well-balanced mix of culture, nature, and adventure.

Let’s dive into your day-by-day itinerary.

7-Day Nepal Itinerary Overview

Day 1: Arrive in Kathmandu – Temples, Streets & First Impressions

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, check in to your hotel in Thamel, the tourist hub.

Must-Do Activities:

• Explore Swayambhunath (Monkey Temple) for sunset views.

• Walk around the buzzing streets of Thamel.

• Try authentic Nepali dinner (Dal Bhat, Momo, or Newari cuisine).

Photo Tip: Swayambhunath offers 360° views of the valley perfect for first-day Instagram reels!

Day 2: Dive into Spiritual Kathmandu

Today is about diving deep into Nepal’s rich Hindu and Buddhist roots.

Top Spots to Visit:

• Pashupatinath Temple – Sacred Hindu cremation site.

• Boudhanath Stupa – One of the world’s largest stupas and a peaceful Buddhist center.

• Bhaktapur Durbar Square – Ancient royal palace complex.

Pro Tip: Have Juju Dhau (King Curd) in Bhaktapur it’s a local delicacy!

Getting Around: Hire a car or private guide to save time.

Day 3: Kathmandu to Pokhara – The Scenic Shift

Choose either:

• Drive (6–8 hours) for scenic countryside views

• Fly (25 mins) for convenience and stunning mountain views

What to Do After Arrival in Pokhara:

• Chill at Lakeside Pokhara

• Visit Peace Pagoda for sunset

• Try local coffee or pizza by the lake

Where to Stay: Book a lakeside hotel or boutique guesthouse for the best experience.

Day 4: Explore Pokhara – Adventure + Nature

Pokhara is Nepal’s adventure capital. You can make the day as chill or thrilling as you want.

Morning:

• Sunrise at Sarangkot (optional paragliding)

• Visit Bindabasini Temple or Gupteshwor Cave

Afternoon:

• Boating on Phewa Lake

• Stroll around the International Mountain Museum

• Shopping for souvenirs and handicrafts

Adventure Options: Paragliding, zip-lining, or even ultra-light flights!

Day 5: Drive to Chitwan – Into the Wild

Start early and drive (4–5 hours) to Chitwan National Park, a UNESCO World Heritage Site.

Activities Upon Arrival:

• Check-in to jungle lodge

• Tharu village tour in the evening

• Attend Tharu cultural dance show

Local Insight: Tharu people are the indigenous forest dwellers of Chitwan learn about their deep connection with nature.

Day 6: Chitwan Jungle Safari & Wildlife Experience

This is your chance to see wild rhinos, elephants, gharials, and possibly Bengal tigers.

Popular Activities:

• Jeep Safari inside Chitwan National Park

• Canoe Ride on Rapti River

• Bird Watching (Chitwan is home to 500+ species)

• Elephant Breeding Center

Tip: Morning safaris have higher chances of animal sightings!

Day 7: Return to Kathmandu & Departure

Choose between:

• Drive (6–7 hours)

• Fly (20 minutes)

Last-Minute Shopping in Kathmandu:

• Handicrafts from Thamel

• Pashmina, tea, prayer flags, singing bowls

Don’t forget to pack all your memories and your trekking dreams for your next Nepal visit!

Additional Travel Tips

• SIM Card: Buy Ncell or NTC at the airport for local internet

• Currency: Nepalese Rupees (NPR)

• Transport: Use local travel agencies or hire private cars for comfort

• Best Time to Visit: Spring (Mar–May) and Autumn (Sep–Nov)

• Packing Essentials: Layers, sunscreen, travel insurance, reusable water bottle

Suggested Tour Services

Want a 7-day Nepal itinerary with local guides and comfortable transport?

ExploreAllAboutNepal offers:

• Private group tours

• Family-friendly trips

• Nature + culture combos

• Tailored itineraries

Contact us now to plan your perfect 7-day Nepal itinerary.